Being a hard worker builds more than just callouses. It can lay the foundation for mindset, functional strength, and athletic success. What if the key
Have you ever felt defeated by a difficult situation, even though you had a strong mindset? Maybe you didn’t compete your best, were bullied in
Are you looking to get out of your comfort zone and try a challenge, say perhaps, a 90 day challenge? Feeling complacent or stuck in
Interested in learning how to improve your heart rate variability? You’ve come to the right place. At times, you’ve probably felt llike your heart has
Have you ever wondered – what muscles do pull ups work? And what are the best ways to get them stronger? Are you tired of
By Jason Shea M.S., CSCS, TSAC Learning how to get rid of lower belly fat is not only good for your physical health, but can
If you’re looking to learn how to relieve low back pain, you’ve come to the right place. From the daily ache to the serious “uh
What is functional strength training? What does functional strength for law enforcement and 1st responders look like? Is it standing on a BOSU ball or
By Jason Shea M.S., CSCS, PICP IV and Lauren Corthell TSAC, NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department (Excerpts from How Do You Respond When
Disclaimer: If burning fat and building muscle is the goal, this workout may be for you. But, it is not for beginners or for those
Building a Solid Foundation Holliston is small Middlesex County, Ma, suburb located the about 30 miles south west of Boston. It is a quintessential New
Years ago I had the tremendous honor of co-authoring Law Enforcement training articles with mentor, friend, and world-renowned strength coach Charles Poliquin. Our first article
The Cleveland-Akron-Canton, Ohio area. According to WIN Magazines November 2010 Article titled “WIN’s Top Ten Wrestling ‘Hot Spots’ in the United States” “Thanks to the
Travis County, located in south central Texas, is a part of the Greater Austin (otherwise knowns as the Austin-Round Rock Metropolitan) Area. With a population
You Have to Develop the Character of a Person to Maximize Their Athletic Potential Located just off the Mississippi River, about 10 miles West of
By Josette (Puig) Anderson and Jason Shea M.S., CSCS, PICP IV If your looking for effective tips and strategies on how to tone your body,
Barnstable Massachusetts. A town/city with a population of about 45k located in Cape Cod Massachusetts was the recipient of the 2007 All-American City Award. Known
By Jason Shea M.S., CSCS, PICP IV and Lauren Corthell NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department What do you know about British Cycling? Unless
By Jason Shea M.S., CSCS, PICP IV Former international speaker and world-renowned strength coach Charles Poliquin has stated “It is the brain’s intent that determines the training
West Roxbury, Massachusetts. About 10 miles west of Boston, it is home to Catholic Memorial high school, or CM. Catholic Memorial Hockey has been the
The 9Dfit Body Transformation is not just physical fitness, but a lifestyle transformation. The 9Dfit program lasts 90 days, and helps individuals or small groups transform their bodies through a personalized fitness regimen, which takes 90 minutes each day. 9Dfit also aims to improve lifestyle issues like nutrition, sleep habits and stress relief, and introduce probiotics and supplements to improve overall health to help reach fitness goals.
Bring 9Dfit to others through Train the Trainer. Athletic trainers and gyms are welcome to learn the 9D Method, and gain a new perspective and use new tools to help their clients achieve fitness goals.
Athletic Performance Enhancement Coaching Services, or APECS, works with athletic organizations and schools to implement their Speed and Power Academy, which is an offseason strength and conditioning program designed uniquely for each athlete’s/team’s needs and adapted to their facilities, as well as develop and educate athletes through fitness. APECS training can be hosted on-site for individual athletes, teams, or entire organizations.
(Law Enforcement Only) Seminars and training for municipal and state police officers, as well as tactical teams. Unique course creation generates a curriculum made for the specific needs of each organization. Topics include, but are not limited to; Health and Wellness, Longevity in Law, Odd-Implement Training, Stress Management, Tactical Strength and Conditioning, and Team Building in Training
