How to Build a Winning Team Culture in HS Sports (2022): Part 16
February 26, 2022
In August of 2013, Maxpreps.com ran an article titled “Winningest high school football coaches of the past 10 years”. If one were to bet, one
6 Useful Methods for Improving Officer (and other working professionals) Stress Resilience In 2022
February 25, 2022
Jason Shea M.S., CSCS, TSAC, Law Enforcement Health and Wellness Coordinator Lauren Corthell, NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department Do you like playing chess?
How to Building A Winning Culture in Team Sports: The Team Culture Arrow (2023)
February 8, 2022
Building a winning team culture can be a challenge for even the strongest of leaders. Have you ever said any of the following to yourself
How to Build a Winning Team Culture in HS Sports (2022): Part 15
February 4, 2022
In the United States Army, a Colonel, or 06, can command a brigade of up to 5,000 soldiers on the ground. This command can be
How Does Food affect Next Day Physical Readiness? 9+ Useful Tips for 2022
January 30, 2022
By Jason Shea M.S., CSCS, PICP IV Have you ever wondered if the foods you eat today can impact your nervous system and physical readiness
14 Useful tips To Improve Your Recovery In 2022 (+ bonus Tips)
January 10, 2022
By Jason Shea M.S., CSCS, PICP IV Walking around tired? Can’t seem to recover from workouts as quickly as you used to? Sleep doesn’t feel
How to Build a Winning Team Culture in HS Sports (2022): Part 14
December 31, 2021
According to the November 2010 Wrestling Insider Magazine (WIN) article titled “Top Ten Wrestling ‘Hot Spots’ in the United States” Lehigh Valley, PA is the
How to Build a Winning Team Culture in HS Sports (2022): Part 13 Gratitude
December 28, 2021
By Jason Shea M.S., CSCS, PICP IV The opposite of gratitude is entitlement. According to the book The Narcissism Epidemic: Living in the Age of
9 useful Tips to build a more aggressive athlete
December 27, 2021
By Jason Shea M.S., CSCS., TSAC, PICP IV Do any of these sound familiar? “I just have to get him to be more aggressive out
How to Build A Winning Team Culture in HS Sports (2022): Part 12
December 12, 2021
Named one of Money Magazine’s 28 best place to live in the us in 2018, Lakeville Minnesota is known for its humble beginnings as Scandinavian,
