Being a hard worker builds more than just callouses. It can lay the foundation for mindset, functional strength, and athletic success. What if the key
Have you ever felt defeated by a difficult situation, even though you had a strong mindset? Maybe you didn’t compete your best, were bullied in
Are you looking to get out of your comfort zone and try a challenge, say perhaps, a 90 day challenge? Feeling complacent or stuck in
Interested in learning how to improve your heart rate variability? You’ve come to the right place. At times, you’ve probably felt llike your heart has
Have you ever wondered – what muscles do pull ups work? And what are the best ways to get them stronger? Are you tired of
By Jason Shea M.S., CSCS, TSAC Learning how to get rid of lower belly fat is not only good for your physical health, but can
If you’re looking to learn how to relieve low back pain, you’ve come to the right place. From the daily ache to the serious “uh
What is functional strength training? What does functional strength for law enforcement and 1st responders look like? Is it standing on a BOSU ball or
By Jason Shea M.S., CSCS, PICP IV and Lauren Corthell TSAC, NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department (Excerpts from How Do You Respond When
Disclaimer: If burning fat and building muscle is the goal, this workout may be for you. But, it is not for beginners or for those
