9 useful tips to help you keep the weight off this holiday season (2021)
December 6, 2021
By Jason Shea, M.S., CSCS, PICP IV With the holiday season upon us many of us find ourselves filled with plenty of holiday cheer. This
How to build a Winning Team Culture In HS Sports (2022): Part 11
December 5, 2021
Portsmouth NH is a historic city along the coast of NH known for its great museums, architecture, seaport area, and yes, boys high school basketball
How to Build a Winning Team Culture in HS Sports (2022): Part 10
December 4, 2021
Located in the Tampa–St. Petersburg–Clearwater Metropolitan Area is Brandon Florida. In Brandon Florida is Brandon High School. Inside those walls is a wrestling team, with
9 Awesome Benefits of the Fan Bike (+4 Assault Bike Workouts)
December 2, 2021
By Jason Shea Assault bike workouts can be some of the most challenging, yet effective workouts you can do. You know the feeling. Heart pounding.
How To Build A Winning Team Culture In HS Sports (2022): Part 9
April 12, 2021
Located about 40 miles to the northeast of New York City is one of America’s Richest Places, according to Bloomberg’s 2018 rankings. The smallest town
How to Build a Winning Team Culture in HS Sports (2022): Part 8
April 11, 2021
How/Why is it that some areas of the country become hotbeds for particular sports and others do not? Why is Minnesota so dominant in high
How to Build a Winning Team Culture in HS Sports (2022): Part 7
March 29, 2021
Turner Falls is a small town in western Massachusetts located on the Connecticut river just south of the Vermont border and east of the New
14 Useful Longevity and Healthspan Strategies for 2021
February 18, 2021
By Jason Shea M.S., CSCS, PICP IV What does longevity mean to you? Being able to play with your grandkids well into/past your 80’s? Playing
The Ultimate Guide to Training For Young Tennis Players (2021) Part 1: Structural Balance and Creating the Profile
February 3, 2021
Why Test? As a tennis player, it is OK to be strong. Agassi could bench press 315. We have personally witnessed Division I tennis players
Problem Area Fat Loss (2021) Part 1: your hormones and how they affect Fat Storage
January 31, 2021
From Butts, Guts, and Other Problem Areas: Grasso gordo gruby gras Have you ever wondered what causes stubborn fat? How exactly does that fast food
