By Jason Shea MS, CSCS, PICP IV Former powerlifting world champion Ed Coan, once said, “There is no such thing as a weak man with
By Jason Shea M.S., PICP IV, CSCS Learning how to manage stress in life can be one of the most important things we can do
By Jason Shea M.S., PICP IV, CSCS What is a Winning Team Culture? How do you build a winning sports team culture? Have you ever
By Jason Shea, M.S., PICP IV, CSCS How can I exercise while working full time? It’s 5:30 and you’ve just gotten home from a long
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