9+ Tips On How to tone Your Body in 2022 (+ 7 Free Workouts)
April 16, 2022
By Josette (Puig) Anderson and Jason Shea M.S., CSCS, PICP IV If your looking for effective tips and strategies on how to tone your body,
How To Build A Winning Culture: 1% Better Part I
April 3, 2022
By Jason Shea M.S., CSCS, PICP IV and Lauren Corthell NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department What do you know about British Cycling? Unless
Training With Intent: Why its important (+4 Tips)
March 11, 2022
By Jason Shea M.S., CSCS, PICP IV Former international speaker and world-renowned strength coach Charles Poliquin has stated “It is the brain’s intent that determines the training
6 Useful Methods for Improving Officer (and other working professionals) Stress Resilience In 2022
February 25, 2022
Jason Shea M.S., CSCS, TSAC, Law Enforcement Health and Wellness Coordinator Lauren Corthell, NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department Do you like playing chess?
How Does Food affect Next Day Physical Readiness? 9+ Useful Tips for 2022
January 30, 2022
By Jason Shea M.S., CSCS, PICP IV Have you ever wondered if the foods you eat today can impact your nervous system and physical readiness
14 Useful tips To Improve Your Recovery In 2022 (+ bonus Tips)
January 10, 2022
By Jason Shea M.S., CSCS, PICP IV Walking around tired? Can’t seem to recover from workouts as quickly as you used to? Sleep doesn’t feel
9 useful tips to help you keep the weight off this holiday season (2021)
December 6, 2021
By Jason Shea, M.S., CSCS, PICP IV With the holiday season upon us many of us find ourselves filled with plenty of holiday cheer. This
9 Awesome Benefits of the Fan Bike (+4 Assault Bike Workouts)
December 2, 2021
By Jason Shea Assault bike workouts can be some of the most challenging, yet effective workouts you can do. You know the feeling. Heart pounding.
14 Useful Longevity and Healthspan Strategies for 2021
February 18, 2021
By Jason Shea M.S., CSCS, PICP IV What does longevity mean to you? Being able to play with your grandkids well into/past your 80’s? Playing
Problem Area Fat Loss (2021) Part 1: your hormones and how they affect Fat Storage
January 31, 2021
From Butts, Guts, and Other Problem Areas: Grasso gordo gruby gras Have you ever wondered what causes stubborn fat? How exactly does that fast food
