By Jason Shea M.S., CSCS, PICP IV and Lauren Corthell NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department What do you know about British Cycling? Unless
By Jason Shea M.S., CSCS, PICP IV Former international speaker and world-renowned strength coach Charles Poliquin has stated “It is the brain’s intent that determines the training
Jason Shea M.S., CSCS, TSAC, Law Enforcement Health and Wellness Coordinator Lauren Corthell, NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department Do you like playing chess?
By Jason Shea M.S., CSCS, PICP IV Have you ever wondered if the foods you eat today can impact your nervous system and physical readiness
By Jason Shea M.S., CSCS, PICP IV Walking around tired? Can’t seem to recover from workouts as quickly as you used to? Sleep doesn’t feel
By Jason Shea, M.S., CSCS, PICP IV With the holiday season upon us many of us find ourselves filled with plenty of holiday cheer. This
By Jason Shea Assault bike workouts can be some of the most challenging, yet effective workouts you can do. You know the feeling. Heart pounding.
By Jason Shea M.S., CSCS, PICP IV What does longevity mean to you? Being able to play with your grandkids well into/past your 80’s? Playing
From Butts, Guts, and Other Problem Areas: Grasso gordo gruby gras Have you ever wondered what causes stubborn fat? How exactly does that fast food
By Jason Shea M.S., CSCS, PICP IV Gut Health and Probiotics Did you know that probiotics have been linked to improving testosterone and thyroid hormone?
