By Jason Shea M.S., CSCS, PICP IV The opposite of gratitude is entitlement. According to the book The Narcissism Epidemic: Living in the Age of
By Jason Shea M.S., CSCS., TSAC, PICP IV Do any of these sound familiar? “I just have to get him to be more aggressive out
Named one of Money Magazine’s 28 best place to live in the us in 2018, Lakeville Minnesota is known for its humble beginnings as Scandinavian,
By Jason Shea, M.S., CSCS, PICP IV With the holiday season upon us many of us find ourselves filled with plenty of holiday cheer. This
By Jason Shea Assault bike workouts can be some of the most challenging, yet effective workouts you can do. You know the feeling. Heart pounding.
Why Test? As a tennis player, it is OK to be strong. Agassi could bench press 315. We have personally witnessed Division I tennis players
From Butts, Guts, and Other Problem Areas: Grasso gordo gruby gras Have you ever wondered what causes stubborn fat? How exactly does that fast food
When one thinks of Texas High School football there are a few programs that come to mind: Allen, Katy, Euless Trinity, and of course Southlake
By Jason Shea M.S., CSCS, PICP IV Did you know that research has shown that a single college wrestling match can elevate blood lactate concentrations
By Farren Davis, MBA, CSCS,*D,RSCC and Jason Shea What is explosive strength in sport As athletes or parents of athletes, how often have you asked
