By Jason Shea M.S., CSCS, PICP IV and Lauren Corthell NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department What do you know about British Cycling? Unless
By Jason Shea M.S., CSCS, PICP IV Former international speaker and world-renowned strength coach Charles Poliquin has stated “It is the brain’s intent that determines the training
West Roxbury, Massachusetts. About 10 miles west of Boston, it is home to Catholic Memorial high school, or CM. Catholic Memorial Hockey has been the
In August of 2013, Maxpreps.com ran an article titled “Winningest high school football coaches of the past 10 years”. If one were to bet, one
Jason Shea M.S., CSCS, TSAC, Law Enforcement Health and Wellness Coordinator Lauren Corthell, NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department Do you like playing chess?
Building a winning team culture can be a challenge for even the strongest of leaders. Have you ever said any of the following to yourself
In the United States Army, a Colonel, or 06, can command a brigade of up to 5,000 soldiers on the ground. This command can be
According to the November 2010 Wrestling Insider Magazine (WIN) article titled “Top Ten Wrestling ‘Hot Spots’ in the United States” Lehigh Valley, PA is the
By Jason Shea M.S., CSCS, PICP IV The opposite of gratitude is entitlement. According to the book The Narcissism Epidemic: Living in the Age of
By Jason Shea M.S., CSCS., TSAC, PICP IV Do any of these sound familiar? “I just have to get him to be more aggressive out
