Burning Fat And Building Muscle with The 100 Rest-Pause Rep Challenge
April 30, 2022
Disclaimer: If burning fat and building muscle is the goal, this workout may be for you. But, it is not for beginners or for those
How to Build A Winning Team Culture (2022): a Solid Foundation
April 29, 2022
Building a Solid Foundation Holliston is small Middlesex County, Ma, suburb located the about 30 miles south west of Boston. It is a quintessential New
3 exercises to improve handgun shooting Accuracy (+ 3 Tips)
April 28, 2022
Years ago I had the tremendous honor of co-authoring Law Enforcement training articles with mentor, friend, and world-renowned strength coach Charles Poliquin. Our first article
How to Build a Winning Culture in High School Sports and Beyond (2022): Doing What Needs to Be done Even When you Don’t Want to
April 24, 2022
The Cleveland-Akron-Canton, Ohio area. According to WIN Magazines November 2010 Article titled “WIN’s Top Ten Wrestling ‘Hot Spots’ in the United States” “Thanks to the
How To Build A Winning Culture (2022): We Can Always Be Hungrier
April 23, 2022
Travis County, located in south central Texas, is a part of the Greater Austin (otherwise knowns as the Austin-Round Rock Metropolitan) Area. With a population
How to Build A Winning Culture In Team Sports and Beyond (2022): JT Curtis Football
April 16, 2022
You Have to Develop the Character of a Person to Maximize Their Athletic Potential Located just off the Mississippi River, about 10 miles West of
9+ Tips On How to tone Your Body in 2022 (+ 7 Free Workouts)
April 16, 2022
By Josette (Puig) Anderson and Jason Shea M.S., CSCS, PICP IV If your looking for effective tips and strategies on how to tone your body,
How To Build A Winning Team Culture (2022): “Winners From Within”
April 10, 2022
Barnstable Massachusetts. A town/city with a population of about 45k located in Cape Cod Massachusetts was the recipient of the 2007 All-American City Award. Known
How To Build A Winning Culture: 1% Better Part I
April 3, 2022
By Jason Shea M.S., CSCS, PICP IV and Lauren Corthell NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department What do you know about British Cycling? Unless
Training With Intent: Why its important (+4 Tips)
March 11, 2022
By Jason Shea M.S., CSCS, PICP IV Former international speaker and world-renowned strength coach Charles Poliquin has stated “It is the brain’s intent that determines the training
