Building a Solid Foundation Holliston is small Middlesex County, Ma, suburb located the about 30 miles south west of Boston. It is a quintessential New
Years ago I had the tremendous honor of co-authoring Law Enforcement training articles with mentor, friend, and world-renowned strength coach Charles Poliquin. Our first article
The Cleveland-Akron-Canton, Ohio area. According to WIN Magazines November 2010 Article titled “WIN’s Top Ten Wrestling ‘Hot Spots’ in the United States” “Thanks to the
Travis County, located in south central Texas, is a part of the Greater Austin (otherwise knowns as the Austin-Round Rock Metropolitan) Area. With a population
You Have to Develop the Character of a Person to Maximize Their Athletic Potential Located just off the Mississippi River, about 10 miles West of
By Josette (Puig) Anderson and Jason Shea M.S., CSCS, PICP IV If your looking for effective tips and strategies on how to tone your body,
Barnstable Massachusetts. A town/city with a population of about 45k located in Cape Cod Massachusetts was the recipient of the 2007 All-American City Award. Known
By Jason Shea M.S., CSCS, PICP IV and Lauren Corthell NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department What do you know about British Cycling? Unless
By Jason Shea M.S., CSCS, PICP IV Former international speaker and world-renowned strength coach Charles Poliquin has stated “It is the brain’s intent that determines the training
West Roxbury, Massachusetts. About 10 miles west of Boston, it is home to Catholic Memorial high school, or CM. Catholic Memorial Hockey has been the
