When one thinks of Texas High School football there are a few programs that come to mind: Allen, Katy, Euless Trinity, and of course Southlake
H.E.A.R.T. Have you ever wondered what it would be like to have a humble, respectful, team first business executive who ran a $5 Billion company,
By Jason Shea M.S., CSCS, PICP IV Did you know that research has shown that a single college wrestling match can elevate blood lactate concentrations
By Jason Shea “It is All About Development as a Person” An Interview with Legendary Lacrosse Coach Mike Messere Located about 11 miles west of
By Jason Shea Today’s athletes are distracted. The constant bombardment of texts, Instagram, social media, Youtube, Netflix, etc, etc. With the touch of a button
By Farren Davis, MBA, CSCS,*D,RSCC and Jason Shea What is explosive strength in sport As athletes or parents of athletes, how often have you asked
By Jason Shea M.S., CSCS, PICP IV Gut Health and Probiotics Did you know that probiotics have been linked to improving testosterone and thyroid hormone?
By Jason Shea How do you build a winning team culture in sport? How do you bring a sports team together? How do you get
In part one of the the Workouts For Working People series we discussed how difficult it can be to find the time to workout for
By Jason Shea MS, CSCS, PICP IV In Part 1 of the Importance of back strength in wrestling we looked at some of the research
