Stepping Outside Your Comfort Zone With a 90 Day Challenge
May 26, 2023
Are you looking to get out of your comfort zone and try a challenge, say perhaps, a 90 day challenge? Feeling complacent or stuck in
How To Improve Heart Rate Variability? 11 Useful Tips for (2023)
May 22, 2023
Interested in learning how to improve your heart rate variability? You’ve come to the right place. At times, you’ve probably felt llike your heart has
What Muscles Do Pull Ups Work? Unlocking the Secrets to Pull Up Success
May 5, 2023
Have you ever wondered – what muscles do pull ups work? And what are the best ways to get them stronger? Are you tired of
How To Get Rid of Lower Belly Fat (2022): 8 Most-Effective-Ways
October 15, 2022
By Jason Shea M.S., CSCS, TSAC Learning how to get rid of lower belly fat is not only good for your physical health, but can
How to Relieve Lower Back Pain (The Free Ultimate Guide 2022)
September 10, 2022
If you’re looking to learn how to relieve low back pain, you’ve come to the right place. From the daily ache to the serious “uh
What is functional strength training? (Ideas for 1st Responders)
June 9, 2022
What is functional strength training? What does functional strength for law enforcement and 1st responders look like? Is it standing on a BOSU ball or
How Do You Respond When You Can’t Find Your Keys?
May 20, 2022
By Jason Shea M.S., CSCS, PICP IV and Lauren Corthell TSAC, NSCA-CPT, Wellness Manager, Hampden County Sheriff’s Department (Excerpts from How Do You Respond When
Burning Fat And Building Muscle with The 100 Rest-Pause Rep Challenge
April 30, 2022
Disclaimer: If burning fat and building muscle is the goal, this workout may be for you. But, it is not for beginners or for those
3 exercises to improve handgun shooting Accuracy (+ 3 Tips)
April 28, 2022
Years ago I had the tremendous honor of co-authoring Law Enforcement training articles with mentor, friend, and world-renowned strength coach Charles Poliquin. Our first article
9+ Tips On How to tone Your Body in 2022 (+ 7 Free Workouts)
April 16, 2022
By Josette (Puig) Anderson and Jason Shea M.S., CSCS, PICP IV If your looking for effective tips and strategies on how to tone your body,
