What Muscles Do Pull Ups Work? Unlocking the Secrets to Pull Up Success
May 5, 2023
Have you ever wondered – what muscles do pull ups work? And what are the best ways to get them stronger? Are you tired of
How to Relieve Lower Back Pain (The Free Ultimate Guide 2022)
September 10, 2022
If you’re looking to learn how to relieve low back pain, you’ve come to the right place. From the daily ache to the serious “uh
What is functional strength training? (Ideas for 1st Responders)
June 9, 2022
What is functional strength training? What does functional strength for law enforcement and 1st responders look like? Is it standing on a BOSU ball or
Burning Fat And Building Muscle with The 100 Rest-Pause Rep Challenge
April 30, 2022
Disclaimer: If burning fat and building muscle is the goal, this workout may be for you. But, it is not for beginners or for those
3 exercises to improve handgun shooting Accuracy (+ 3 Tips)
April 28, 2022
Years ago I had the tremendous honor of co-authoring Law Enforcement training articles with mentor, friend, and world-renowned strength coach Charles Poliquin. Our first article
Training With Intent: Why its important (+4 Tips)
March 11, 2022
By Jason Shea M.S., CSCS, PICP IV Former international speaker and world-renowned strength coach Charles Poliquin has stated “It is the brain’s intent that determines the training
How to Build a Winning Team Culture in HS Sports (2022): Part 16
February 26, 2022
In August of 2013, Maxpreps.com ran an article titled “Winningest high school football coaches of the past 10 years”. If one were to bet, one
How to Build a Winning Team Culture in HS Sports (2022): Part 15
February 4, 2022
In the United States Army, a Colonel, or 06, can command a brigade of up to 5,000 soldiers on the ground. This command can be
How Does Food affect Next Day Physical Readiness? 9+ Useful Tips for 2022
January 30, 2022
By Jason Shea M.S., CSCS, PICP IV Have you ever wondered if the foods you eat today can impact your nervous system and physical readiness
14 Useful tips To Improve Your Recovery In 2022 (+ bonus Tips)
January 10, 2022
By Jason Shea M.S., CSCS, PICP IV Walking around tired? Can’t seem to recover from workouts as quickly as you used to? Sleep doesn’t feel
